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5 Red Flags You're Dealing With 'Situational' Depression Experts explain how to recognize symptoms and cope with this adjustment disorder. By Caroline Bologna Depression is not a one-size-fits-all experience. For many, it persists for a long time or feels as though it’s constantly recurring. For others, it may only arise under specific circumstances and for a short duration. This latter condition is what many call “ situational depression. ” “Situational depression is a depressive experience that is triggered by a traumatic event or a change in a person’s life, such as job loss, the death of a loved one or an unstable work environment,” said Greg Kushnick, a licensed psychologist in New York. “It is usually considered to be a normal reaction to a major life change or trauma.” Trigger He noted that a depressive reaction to the COVID-19 pandemic can be labeled “situational,” depending on the severity of symptoms, when they started and how long they persist. The term “situ